No Wonder

that so many people in our country are over weight. Eathing healthy in the beginning is hard. After being so random in my eating, I am always surprised at how hungry I am the first week or so of eating healthy and right. Portion control is so hard, but I have to remind myself that even though something is healthy if you eat too much you can still gain weight. I know that trick is to drink a lot of water and I will admit that that is something I haven't been doing enough lately. So, today was a pretty successful day. I am still a little hungry but in a day or two that will pass. It is ceraintly not because I didn't eat enough today. I was a little light on protein today, so I will make sure that I add more tomorrow.

On a happier note, I ordered these today. They will take some getting use to. and yes you just ride your bike right on top of the contraption and you stay still. I don't have many days until I will be pounding out 100 miles. I rode at the gym today as our weather here was not great. But as anyone who bikes know--stationary bikes are not the same. Maybe we will have a mild winter and I will be able to get in a few rides this winter. 13 weeks to go....